Chapters

Transcript

Video

Kids in Sports: Balancing Benefits and Risks for Physical and Mental Health

For children and teens, the advantages of sports participation are many – ranging from better heart health to less loneliness – but so are the risks, which include mostly preventable injuries and sleep deprivation. Pediatric sports medicine specialist Celina de Borja, MD, uses recent data to illuminate the real issues, with a focus on addressing early sports specialization to protect kids from such common repercussions as burnout and depression. Bonus: a quick way to calculate when a child is training too much.


Created by

UCSF Pediatrics

Related Presenters

Celina De Borja, MD

Celina De Borja, MD

Primary care sports medicine specialist

View Full Profile